7-Day High-Protein Diet Plan for Weight Loss – Fitness Volt
You probably know that protein is the go-to macronutrient for building muscle and getting strong. But did you know it is just as vital for anyone trying to strip…
Top Doc: “Drinking too much plain water can harm your health” – Here’s what to drink instead to have more energy and lose weight
Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat…
Study: Intermittent fasting may not be better than counting calories for weight loss
Research has found that people lost the same amount of weight on an intermittent fasting diet as they did on a calorie counting diet. People in both groups were able…
Weight Loss: Intermittent Fasting or More Effective Calorie Counting?
Share on PinterestNew research sheds light on the effectiveness of intermittent fasting versus calorie counting for weight loss. AsiaVision/Getty Images Both intermittent fasting and calorie counting are popular ways to…
Top Doc: drinking too much natural water can harm your health Here’s what to drink instead to have more energy and lose weight
Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat eater…
Diets rich in fiber, plant proteins, and unsaturated fats may beneficially modulate the gut microbiota involved in weight loss
In a recent review published in the Nutrients Journal, researchers looked at existing data to assess the impact of macronutrients and dietary patterns on the gut microbiome among overweight and…
If you’re running to lose weight, longer runs aren’t always better
Some things that might make you want to run: See photos from the race that your friend posted on IG. Watch exciting videos Olympic Athletics Finals on YouTube. The fact…
New Eli Lilly drug leads to 24% weight loss in study
Share on PinterestEli Lilly is studying a new weight loss drug. Cristina Arias/Cover/Getty Images A new drug under development led people to lose about 25% of their body weight in…
7 Best Appetite Suppressants For Weight Loss On Amazon
Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. If you’re looking to reach a fitness or weight loss goal faster, there’s…
What is Hot Yoga? Weight loss, benefits, risks explained
While the health benefits of yoga are many and include muscle strengthening, improved sleep, increased flexibility and reduced stress; there are multiple styles and methods of exercise, each providing different…