Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat…
IF YOU KNOW anyone who is vitamin B deficient, you may see them taking a vitamin B supplement. They are advertised as a cure for all your vitamin B needs,…
Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat eater…
Here’s a question for you: when was the last time you tried to jump? Maybe it was last week at the gym, maybe it was during one of the many…
Millions of people around the world take antidepressants to fight depression. But as a recent BBC Panorama found, many are unaware that antidepressants can cause withdrawal symptoms when you stop…
The recent tragic bus crash in NSW’s Hunter Valley has once again raised the question of how to deal with the potential psychological effects of traumatic events. It’s interesting to…
Personal trainers and exercise class instructors seem to have an acronym for everything and it can be hard to keep up. Between gym lingo like PR (personal best), HIIT (high…
By Duane Mellor | June 20, 2023 Should you take turmeric for brain health and the myriad other uses they are marketed for? Dietitian Duane Mellor, senior lecturer at the…
Sometimes, the most challenging part of losing weight, transforming your body, or reaching a certain fitness goal is simply the act of taking that first step to get started. If…
Can you believe it’s only halfway through 2023? Today, we’ll be doing a mid-year check-in to see how we’ve done this year and refocus on what we want to do…