7 strength exercises for women to melt belly fat after 30
It’s time to address a nagging problem that many women encounter after they hit their 30s: hanging belly fat. This stubborn extra padding around your midsection can greatly affect your…
5 regular strength exercises all men should be doing in their 50s
The glorious 50s is the decade where wisdom meets strength and experience becomes your secret weapon. It is also a time when taking care of your body and staying in…
6 recommended exercises for a lean body after 40
Getting into top shape can feel like a big uphill battle. As you get older, you may not be as fast as you used to be or able to lift…
The Only 2 Six-Pack Exercises You’ll Ever Need for Strong, Great Looking Abs BOSROX
These are the only 2 six-pack exercises you need for strong, great looking abs! But there’s a problem Some may suggest that only two exercises are needed to effectively train…
The World’s Strongest Man offers three exercises and fitness tips
You won’t miss The World’s Strongest Man if you see him strolling the streets of Louisville this week. As you can imagine, Mitch Hooper is a mountain of a man.…
Because the barbell hip thrust is the holy grail of glute exercises
If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively focuses on your booty, AND it gives you the added benefit…
5 best exercises for belly fat you can do in just 10 minutes a day
Ready to tackle the excess fat around your midsection and get a slim waistline? If so, you’ve come to the right place. In this article, we will share the top…
7 best kettlebell ab exercises to strengthen your core muscles
If you want to build stronger abs and target core muscles all over the place, add these seven kettlebell abs exercises into your workout regimen. Kettlebells are a fantastic strength…
6 exercises for belly fat you should start doing in your 30s
No one wants a lot of fat covering their midsection. It’s not only incredibly frustrating to deal with, but it’s also surprisingly bad for your health and longevity. Many studies…
Enhance your summer drive and increase your sexual stamina with these exercises for the tops
Pride month is well underway and gay-friendly gyms are looking a little busier as guys strive to look like Thor in their jockstraps. But exercise also has plenty of non-aesthetic…