A recent study published in Nutrition investigated whether muscle-building supplements are associated with deoxyribonucleic acid (DNA) damage in individuals who engage in resistance training. Study: Association between the use of…
a picture of a woman with strong abs While sit-ups, planks, and crunches all have a place in the best abs routine, if you always do your abs workouts lying…
Veteran of bodybuilding Rich Gaspari he’s a strong advocate of using intensity to improve his package at the gym. Though he transitioned from professional racing years ago, his decades of…
Millions of Americans are at risk of stroke if they exercise too much, study suggests. Researchers have found that people with carotid artery stenosis, which affects an estimated five percent…
I have written about Alzheimer’s disease several times over the years and it always attracts a huge response from readers. Why? With all the daunting aspects associated with aging, the…
LINCOLN As Nebraska lawmakers consider whether to adopt a bill next year that would regulate which restrooms and sports teams transgender youth can use, transgender health care and exercise science…
Your muscles can experience isometric and isotonic movements during exercise, but what does that mean and which one is better for building strength? If your goals are to build muscle…
Share on PinterestA new study looks at how exercise can affect stroke risk. Drazen Zigic/Getty Images New research has found that an increased heart rate can lead to a stroke…
Share on PinterestA new study has found that moderate exercise reduces inflammatory markers by altering gene expression in bone marrow cells. Geber86/Getty Images Researchers studied the effects of exercise on…
A framework set up by the Parkinson’s Foundation can help therapists and other professionals design more personalized exercise programs for people with Parkinson’s disease. The Competency Framework, as it’s called,…