You may have often heard people say “control your hormones” and surely you also said it to calm someone down. But have you ever wondered what hormones are and why people associate them with mood swings?! To put it simply, hormones are your body’s chemical messenger that travels in the bloodstream to your tissues or organs. Hormones have a huge impact, not only on your mood, but your overall health, including weight, appetite, menstrual cycle, pregnancy, and thyroid gland, to name a few. Your body produces different types of hormones for each of the functions and when there is a lack in production, it reacts negatively. This is where your diet and lifestyle come into play. The right kind of food and a healthy lifestyle directly help your body produce hormones that flow naturally in your bloodstream.
Today we are going to talk about some natural and effective ways to balance the hormones in your body. All you have to do is wisely include the right kind of nutrients in your diet to stay active and allow your body to function properly. Read on.
Read also: 4 expert-recommended foods and tips for dealing with mood swings
Here are 5 healthy ways to include the right kind of nutrients to maintain hormone balance:
1. Eat Enough Protein:
Protein has been trending ever since people have become even more aware of their health and fitness. It is one of the primary nutrients that help build and repair muscle and manage body weight. In addition, it also supplies essential amino acids to your body to make protein-derived peptide hormones. Let’s look at some of the best ways to include adequate protein in your daily diet. Click here to find out more.
2. Load Up On Fiber:
As mentioned above, it’s important that your body produces enough hormones to function properly. But you should also know that excess hormones can be dangerous. So, it’s important to load up on fiber to bind to those excess hormones and remove them from the body through the colon. If they are not eliminated, they could be reabsorbed into your body leading to an imbalance. Click here for some of the most effective ways to include more fiber in your diet.
3. Balance Sodium And Potassium Levels:
Potassium and sodium are two electrolytes that help your body function normally and maintain fluid and blood volume levels in the body. If the body receives less potassium and more sodium, an imbalance is created, often leading to a spike in blood pressure. And the hormone to keep it in check is aldosterone. Hence, it is important to eat enough potassium-rich foods each day to maintain water-salt balance in the body. Click here for some potassium-fortified daily food ideas.
4. Take Calcium Regularly:
Calcium is directly linked to increased or decreased risk of the thyroid body. When the calcium level in the blood drops, the parathyroid glands produce more parathyroid hormone. Instead, having more calcium each day helps keep hormone production in check. Studies have also shown that calcium helps estrogen metabolism have positive effects on bones, pelvic muscles, breasts, skin, hair and more. Find here the best ways to get more calcium, other than drinking milk.
5. Have Enough Antioxidants:
To allow your body to function properly, the first factor to consider is detoxification. It is important for the body to eliminate toxins to prevent oxidative stress and allow hormones to flow into the bloodstream. Click here for some antioxidant-rich food options to include in your diet.
What are the other important factors that lead to hormonal balance in the body?
According to health experts, besides diet, people should also take care of their lifestyle to prevent hormonal imbalance in the body. In addition to healthy meals, you should get regular exercise, drink adequate amounts of water, and get enough rest to allow your body to function properly. For the uninitiated, stress plays a major role in hormonal imbalance in the body and associated health risks. So let’s say consult an expert and plan a proper health chart for yourself to stay active, healthy and happy.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your doctor for further information. NDTV assumes no responsibility for this information.
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