Melted, pounded, extruded: Why many ultra-processed foods are unhealthy
Industrial processing changes the structure of food. Experts say it can affect how much you eat and absorb, your weight and risk for chronic disease. June 27, 2023 at…
Learn What Magnesium Supplements Are Good For and Which Ones Our Dietitians Recommend
Magnesium is one of the most important minerals in the body, as it is involved in hundreds of different processes including muscle and nerve function, bone health, blood sugar,…
20 Must-Haves Kitchen Tools for Healthy Eating
This post may contain affiliate links. Read my disclosure policy. When it comes to healthy cooking, the first step is to find delicious recipes that will make you…
The Unhealthiest Canned Foods on the Planet
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something,…
These Dietitian-Approved Turmeric Supplements May Help Lower Inflammation
Turmeric is a spice with a deep yellow-orange color that comes from a plant in the ginger family. It has been used in cooking and Ayurvedic medicine in India…
7-Day High-Protein Diet Plan for Weight Loss – Fitness Volt
You probably know that protein is the go-to macronutrient for building muscle and getting strong. But did you know it is just as vital for anyone trying to strip…
Scientists: Allow forbidden 28-day embryo experiments
Many top UK scientists are calling for the current 14-day limit on embryo research to be doubled to 28-days, so they can study the unexplored secrets of early human development.…
Canadian cannabis market struggles five years after legalisation
Canada remains one of the only countries in the world that allows legal and regulated access to recreational marijuana. But five years after the drug’s legalisation, the country’s cannabis industry…
US veteran gets world’s first eye transplant
Surgeons in New York say they have performed the world’s first complete eye transplant on a man, although it is not certain he will regain vision. Aaron James, who survived…
Top Doc: “Drinking too much plain water can harm your health” – Here’s what to drink instead to have more energy and lose weight
Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat…